What does 'mitigation' refer to in the context of grief?

In the context of grief, 'mitigation' refers to events or objects that lessen the pain of grief. This concept is grounded in the idea that certain experiences, supports, or tools can help individuals cope with their sorrow and reduce the intensity of their emotional distress following a loss. Mitigation might include community support, memorial practices, personal rituals, or even professional counseling, all aimed at facilitating healing and providing comfort.

By understanding mitigation in this way, it emphasizes the proactive steps that individuals can take to ease their grieving process, rather than suggesting a denial or avoidance of the grief experience, as other options might imply.