What does 'mourning' involve after a loss?

Mourning is a complex and multi-faceted process that involves a lasting adjustment to the reality of a loss. It is not merely a brief emotional response characterized by sadness; rather, it encompasses a broader array of emotional, social, and psychological adjustments. During mourning, individuals navigate their feelings, make sense of their loss, and integrate this experience into their ongoing lives. This often includes rituals, support from others, and personal reflection that can last for an extended period.

The process of mourning can vary significantly from person to person, as it often reflects individual experiences and relationships with what has been lost. This prolongation and depth of emotional processing are essential aspects of healing and moving forward in life, as it allows individuals to honor their memories and manage their ongoing grief.