What does "suppression" mean in counseling terms?

In counseling, "suppression" refers to the conscious decision to postpone or inhibit thoughts and feelings related to anxieties or distressing emotions. This psychological mechanism allows individuals to manage overwhelming feelings by setting them aside for the time being. Suppression may serve as a coping strategy that helps people navigate through immediate challenges without being overwhelmed by their anxieties.

The understanding of suppression as a conscious act is important in therapeutic settings, as it can help counselors identify how clients cope with distress. It emphasizes the distinction between suppression and other defense mechanisms, such as denial or repression, which may involve less awareness or control over the emotional process. By recognizing suppression, therapists can guide clients to confront and process their feelings in a safe and supportive environment, ultimately facilitating better emotional health.

The other options do not accurately define "suppression" within the context of counseling, as they refer to different concepts related to mental health that are not synonymous with the act of postponing or inhibiting emotional responses.