What stage of grief is characterized by the thought of negotiating to avoid a loss?

The stage of grief characterized by the thought of negotiating to avoid a loss is bargaining. This phase often arises when individuals feel powerless to change the situation they are facing, such as imminent loss or death. During this stage, people may attempt to make deals with a higher power or engage in "what if" scenarios, hoping that by changing their actions or thoughts, they can prevent the negative outcome they're experiencing. This can manifest as promises to change behaviors or to be better in exchange for more time or relief from suffering.

In the context of the grief process, bargaining reflects a natural psychological response to the fear of loss or change. It is a way for individuals to exert some control over their circumstances, even when reality feels overwhelming. This stage serves as a way for individuals to cope with the emotional turmoil brought on by grief and can involve feelings of guilt as one thinks about what they could have done differently.