Which emotional state does the second step of mourning help to address?

The second step of mourning specifically addresses grief, which is a complex emotional response to loss. Mourning is a process that allows individuals to work through their feelings after losing a loved one or something significant in their lives. This step typically involves the acknowledgment and expression of sorrow, whether through tears, reminiscing about the deceased, or sharing memories.

By engaging with grief, individuals can begin to process their emotions rather than suppress them. This active engagement with their feelings is crucial for healing, as it promotes understanding and acceptance of the loss. Thus, the second step is essential for addressing and working through the intense feelings associated with grief, ultimately facilitating healthier coping mechanisms as one continues through the mourning process.