Which term describes the conscious effort to avoid dealing with distressing emotions?

The term that describes the conscious effort to avoid dealing with distressing emotions is suppression. This psychological mechanism involves intentionally pushing away thoughts or feelings that are uncomfortable or anxiety-inducing. By doing this, an individual aims to minimize emotional distress in the short term, which can sometimes help individuals cope with temporary situations or overwhelming feelings.

Understanding suppression is important because while it may provide immediate relief, consistently using this strategy can lead to unresolved emotional issues in the long run. It’s helpful to recognize that healthy emotional processing often involves addressing and acknowledging feelings rather than ignoring them. This distinction is crucial in the study of emotions and mental health, as it highlights the balance between self-regulation and emotional awareness.